1.0ITech Overhttps://www.itechover.comMannyhttps://www.itechover.com/author/ecole/How to Use Strava’s Goals Feature to Stay Motivated - ITech Overrich600338<blockquote class="wp-embedded-content" data-secret="UZucXl8eO5"><a href="https://www.itechover.com/2023/10/31/how-to-use-stravas-goals-feature-to-stay-motivated/">How to Use Strava’s Goals Feature to Stay Motivated</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.itechover.com/2023/10/31/how-to-use-stravas-goals-feature-to-stay-motivated/embed/#?secret=UZucXl8eO5" width="600" height="338" title="“How to Use Strava’s Goals Feature to Stay Motivated” — ITech Over" data-secret="UZucXl8eO5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.itechover.com/wp-content/uploads/2023/10/person-using-phone-watch-to-track-exercise-3D89tk.jpeg1680840Do you plan on running 10 miles this week? Or do you want to have more than 1,000 hours of activity over the year? With the Strava goals feature, you can easily set and keep track of your efforts. All you have to do is choose your sport and decide on a milestone.