1.0ITech Overhttps://www.itechover.comMannyhttps://www.itechover.com/author/ecole/How to Use Zova's Heart Rate Zone Training to Burn More Calories - ITech Overrich600338<blockquote class="wp-embedded-content" data-secret="jSBrcHfYpJ"><a href="https://www.itechover.com/2023/11/11/how-to-use-zovas-heart-rate-zone-training-to-burn-more-calories/">How to Use Zova’s Heart Rate Zone Training to Burn More Calories</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.itechover.com/2023/11/11/how-to-use-zovas-heart-rate-zone-training-to-burn-more-calories/embed/#?secret=jSBrcHfYpJ" width="600" height="338" title="“How to Use Zova’s Heart Rate Zone Training to Burn More Calories” — ITech Over" data-secret="jSBrcHfYpJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.itechover.com/wp-content/uploads/2023/11/a-woman-wearing-a-smartwatch-performs-a-stretching-exercise-at-home-a6PwzC.jpeg1680840Zova is a fitness app designed to help you make the most of your Apple Watch’s Heart Rate Zone readings. But with so many fitness apps competing to power your workouts, what makes Zova worth your attention? We’ll explain in detail.