{"id":185276,"date":"2023-10-31T19:46:22","date_gmt":"2023-11-01T00:46:22","guid":{"rendered":"https:\/\/www.itechover.com\/?p=185276"},"modified":"2023-10-31T19:46:22","modified_gmt":"2023-11-01T00:46:22","slug":"how-to-use-stravas-goals-feature-to-stay-motivated","status":"publish","type":"post","link":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/","title":{"rendered":"How to Use Strava\u2019s Goals Feature to Stay Motivated"},"content":{"rendered":"
Do you plan on running 10 miles this week? Or do you want to have more than 1,000 hours of activity over the year? With the Strava goals feature, you can easily set and keep track of your efforts. All you have to do is choose your sport and decide on a milestone.<\/p>","protected":false},"excerpt":{"rendered":"
Do you plan on running 10 miles this week? Or do you want to have more than 1,000 hours of activity over the year? With the Strava goals feature, you can easily set and keep track of your efforts. All you have to do is choose your sport and decide on a milestone.<\/p>\n","protected":false},"author":1,"featured_media":185277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-185276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-computer-services"],"yoast_head":"\n