{"id":185276,"date":"2023-10-31T19:46:22","date_gmt":"2023-11-01T00:46:22","guid":{"rendered":"https:\/\/www.itechover.com\/?p=185276"},"modified":"2023-10-31T19:46:22","modified_gmt":"2023-11-01T00:46:22","slug":"how-to-use-stravas-goals-feature-to-stay-motivated","status":"publish","type":"post","link":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/","title":{"rendered":"How to Use Strava\u2019s Goals Feature to Stay Motivated"},"content":{"rendered":"

Do you plan on running 10 miles this week? Or do you want to have more than 1,000 hours of activity over the year? With the Strava goals feature, you can easily set and keep track of your efforts. All you have to do is choose your sport and decide on a milestone.<\/p>","protected":false},"excerpt":{"rendered":"

Do you plan on running 10 miles this week? Or do you want to have more than 1,000 hours of activity over the year? With the Strava goals feature, you can easily set and keep track of your efforts. All you have to do is choose your sport and decide on a milestone.<\/p>\n","protected":false},"author":1,"featured_media":185277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-185276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-computer-services"],"yoast_head":"\nHow to Use Strava\u2019s Goals Feature to Stay Motivated - ITech Over<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use Strava\u2019s Goals Feature to Stay Motivated - ITech Over\" \/>\n<meta property=\"og:description\" content=\"Do you plan on running 10 miles this week? Or do you want to have more than 1,000 hours of activity over the year? With the Strava goals feature, you can easily set and keep track of your efforts. All you have to do is choose your sport and decide on a milestone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/\" \/>\n<meta property=\"og:site_name\" content=\"ITech Over\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T00:46:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1680\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Manny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manny\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/\",\"url\":\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/\",\"name\":\"How to Use Strava\u2019s Goals Feature to Stay Motivated - ITech Over\",\"isPartOf\":{\"@id\":\"https:\/\/www.itechover.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg\",\"datePublished\":\"2023-11-01T00:46:22+00:00\",\"dateModified\":\"2023-11-01T00:46:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.itechover.com\/#\/schema\/person\/bc033fa47f9a623f210ebd8b71d29f58\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#primaryimage\",\"url\":\"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg\",\"contentUrl\":\"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg\",\"width\":1680,\"height\":840},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.itechover.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Use Strava\u2019s Goals Feature to Stay Motivated\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.itechover.com\/#website\",\"url\":\"https:\/\/www.itechover.com\/\",\"name\":\"ITech Over\",\"description\":\"Computers, Servers, and Networking.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.itechover.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.itechover.com\/#\/schema\/person\/bc033fa47f9a623f210ebd8b71d29f58\",\"name\":\"Manny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.itechover.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24e1cc0f365ee5062501eb1f0949f2c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24e1cc0f365ee5062501eb1f0949f2c5?s=96&d=mm&r=g\",\"caption\":\"Manny\"},\"description\":\"I'm always learning something new about technology everyday.\",\"sameAs\":[\"http:\/\/itechover.com\"],\"url\":\"https:\/\/www.itechover.com\/author\/ecole\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Use Strava\u2019s Goals Feature to Stay Motivated - ITech Over","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/","og_locale":"en_US","og_type":"article","og_title":"How to Use Strava\u2019s Goals Feature to Stay Motivated - ITech Over","og_description":"Do you plan on running 10 miles this week? Or do you want to have more than 1,000 hours of activity over the year? With the Strava goals feature, you can easily set and keep track of your efforts. All you have to do is choose your sport and decide on a milestone.","og_url":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/","og_site_name":"ITech Over","article_published_time":"2023-11-01T00:46:22+00:00","og_image":[{"width":1680,"height":840,"url":"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg","type":"image\/jpeg"}],"author":"Manny","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Manny"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/","url":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/","name":"How to Use Strava\u2019s Goals Feature to Stay Motivated - ITech Over","isPartOf":{"@id":"https:\/\/www.itechover.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#primaryimage"},"image":{"@id":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#primaryimage"},"thumbnailUrl":"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg","datePublished":"2023-11-01T00:46:22+00:00","dateModified":"2023-11-01T00:46:22+00:00","author":{"@id":"https:\/\/www.itechover.com\/#\/schema\/person\/bc033fa47f9a623f210ebd8b71d29f58"},"breadcrumb":{"@id":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#primaryimage","url":"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg","contentUrl":"https:\/\/www.itechover.com\/wp-content\/uploads\/2023\/10\/person-using-phone-watch-to-track-exercise-3D89tk.jpeg","width":1680,"height":840},{"@type":"BreadcrumbList","@id":"https:\/\/www.itechover.com\/2023\/10\/31\/how-to-use-stravas-goals-feature-to-stay-motivated\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.itechover.com\/"},{"@type":"ListItem","position":2,"name":"How to Use Strava\u2019s Goals Feature to Stay Motivated"}]},{"@type":"WebSite","@id":"https:\/\/www.itechover.com\/#website","url":"https:\/\/www.itechover.com\/","name":"ITech Over","description":"Computers, Servers, and Networking.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.itechover.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.itechover.com\/#\/schema\/person\/bc033fa47f9a623f210ebd8b71d29f58","name":"Manny","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.itechover.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24e1cc0f365ee5062501eb1f0949f2c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24e1cc0f365ee5062501eb1f0949f2c5?s=96&d=mm&r=g","caption":"Manny"},"description":"I'm always learning something new about technology everyday.","sameAs":["http:\/\/itechover.com"],"url":"https:\/\/www.itechover.com\/author\/ecole\/"}]}},"_links":{"self":[{"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/posts\/185276"}],"collection":[{"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/comments?post=185276"}],"version-history":[{"count":0,"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/posts\/185276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/media\/185277"}],"wp:attachment":[{"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/media?parent=185276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/categories?post=185276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.itechover.com\/wp-json\/wp\/v2\/tags?post=185276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}