{"id":185768,"date":"2023-11-11T22:00:21","date_gmt":"2023-11-12T04:00:21","guid":{"rendered":"https:\/\/www.itechover.com\/?p=185768"},"modified":"2023-11-11T22:00:21","modified_gmt":"2023-11-12T04:00:21","slug":"how-to-use-zovas-heart-rate-zone-training-to-burn-more-calories","status":"publish","type":"post","link":"https:\/\/www.itechover.com\/2023\/11\/11\/how-to-use-zovas-heart-rate-zone-training-to-burn-more-calories\/","title":{"rendered":"How to Use Zova&#8217;s Heart Rate Zone Training to Burn More Calories"},"content":{"rendered":"<p>Zova is a fitness app designed to help you make the most of your Apple Watch&#8217;s Heart Rate Zone readings. But with so many fitness apps competing to power your workouts, what makes Zova worth your attention? We&#8217;ll explain in detail.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zova is a fitness app designed to help you make the most of your Apple Watch&#8217;s Heart Rate Zone readings. But with so many fitness apps competing to power your workouts, what makes Zova worth your attention? We&#8217;ll explain in detail.<\/p>\n","protected":false},"author":1,"featured_media":185769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-185768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-computer-services"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use Zova&#039;s Heart Rate Zone Training to Burn More Calories - ITech Over<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itechover.com\/2023\/11\/11\/how-to-use-zovas-heart-rate-zone-training-to-burn-more-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use Zova&#039;s Heart Rate Zone Training to Burn More Calories - ITech Over\" \/>\n<meta property=\"og:description\" content=\"Zova is a fitness app designed to help you make the most of your Apple Watch&#8217;s Heart Rate Zone readings. 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