{"id":185768,"date":"2023-11-11T22:00:21","date_gmt":"2023-11-12T04:00:21","guid":{"rendered":"https:\/\/www.itechover.com\/?p=185768"},"modified":"2023-11-11T22:00:21","modified_gmt":"2023-11-12T04:00:21","slug":"how-to-use-zovas-heart-rate-zone-training-to-burn-more-calories","status":"publish","type":"post","link":"https:\/\/www.itechover.com\/2023\/11\/11\/how-to-use-zovas-heart-rate-zone-training-to-burn-more-calories\/","title":{"rendered":"How to Use Zova’s Heart Rate Zone Training to Burn More Calories"},"content":{"rendered":"
Zova is a fitness app designed to help you make the most of your Apple Watch’s Heart Rate Zone readings. But with so many fitness apps competing to power your workouts, what makes Zova worth your attention? We’ll explain in detail.<\/p>","protected":false},"excerpt":{"rendered":"
Zova is a fitness app designed to help you make the most of your Apple Watch’s Heart Rate Zone readings. But with so many fitness apps competing to power your workouts, what makes Zova worth your attention? We’ll explain in detail.<\/p>\n","protected":false},"author":1,"featured_media":185769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-185768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-computer-services"],"yoast_head":"\n