{"id":187010,"date":"2023-12-27T11:30:20","date_gmt":"2023-12-27T17:30:20","guid":{"rendered":"https:\/\/www.itechover.com\/?p=187010"},"modified":"2023-12-27T11:30:20","modified_gmt":"2023-12-27T17:30:20","slug":"prepare-for-your-post-christmas-detox-with-these-apps-podcast","status":"publish","type":"post","link":"https:\/\/www.itechover.com\/2023\/12\/27\/prepare-for-your-post-christmas-detox-with-these-apps-podcast\/","title":{"rendered":"Prepare for Your Post-Christmas Detox With These Apps [Podcast]"},"content":{"rendered":"
Our final Christmas-themed podcast for 2023 looks at the impact of eating too much, sitting around a lot, and what apps and websites you can use to combat the post-Yuletide bulge. Worried you’ll pick up a “spare tire”? Concerned about feeling too lethargic to enjoy the holiday?<\/p>","protected":false},"excerpt":{"rendered":"
Our final Christmas-themed podcast for 2023 looks at the impact of eating too much, sitting around a lot, and what apps and websites you can use to combat the post-Yuletide bulge. Worried you’ll pick up a “spare tire”? Concerned about feeling too lethargic to enjoy the holiday?<\/p>\n","protected":false},"author":1,"featured_media":187011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-187010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-computer-services"],"yoast_head":"\n